Lemongrass
Cymbopogon citratus
Lemongrass is an aromatic herb commonly used for digestive comfort, mild inflammation support, and gentle relaxation.
Primary Use
Digestive comfort
Common Forms
Tea, Capsule
Typical Dose
1-3 teaspoons dried herb or 1 stalk fresh per cup
Time to Effect
2-4 weeks
Overview
Lemongrass is widely used in tropical food and herbal traditions, especially in Asia, Africa, and the Caribbean. It has been consumed as a tea or culinary herb for digestive discomfort, feverish states, mild pain, and general cleansing support. Because it is both flavorful and medicinal, it occupies a space between kitchen herb and traditional remedy.
Modern interest centers on its essential oil compounds, especially citral, as well as its antioxidant and antimicrobial properties. Most everyday use remains simple: tea for digestion, tension, and light refreshment. Clinical evidence is modest, but its long history of safe culinary use makes it a practical low-intensity remedy for many people.
How It Works
Lemongrass contains citral and related terpenes that may contribute to anti-inflammatory, antimicrobial, and smooth-muscle-relaxing effects. These compounds may help explain why lemongrass tea is commonly used for bloating, cramping, and general digestive unease.
It also contains plant antioxidants that may support the body's response to oxidative stress. Most benefits appear to be gentle and cumulative rather than dramatic, especially when the herb is used as a tea.
What It's Used For
Digestive comfort
Lemongrass tea is traditionally used for bloating, gas, and mild stomach discomfort. Formal clinical evidence is limited, but traditional use is broad and plausible.
Mild anti-inflammatory support
Laboratory and preclinical data suggest compounds such as citral may help regulate inflammatory pathways. Human evidence is still limited.
Antimicrobial support
Lemongrass essential oil has demonstrated antimicrobial activity in laboratory settings. This is interesting mechanistically but does not replace medical treatment for infections.
Relaxation and refreshment
Many users find lemongrass tea lightly calming and mentally clearing. This is more experiential and traditional than strongly clinical.
Dots indicate strength of research evidence (5 = strongest)
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new supplement, especially if you have a medical condition or take medications.
Last updated: April 2026