Golden Yarrow
Achillea millefolium
Golden Yarrow is a versatile traditional herb used for topical wound support, digestive bitters, and occasional inflammatory discomfort.
Primary Use
Topical Minor Wound Support
Common Forms
Tea, Tincture
Typical Dose
2-4 g dried aerial parts
Time to Effect
2-4 weeks
Overview
Yarrow is one of the classic all-purpose herbs in Western herbalism. It has been used for wound care, minor bleeding, feverish states, digestive sluggishness, and inflammatory complaints. Its historical reputation is broad, and its genus name even reflects a long medicinal tradition.
Modern herbalists still use yarrow both internally and externally, though usually for more focused purposes. It is especially valued as an astringent, aromatic bitter, and topical first-aid herb. Evidence is modest, but the plant remains widely respected because its traditional uses align well with its chemistry.
How It Works
Yarrow contains flavonoids, sesquiterpene lactones, volatile oils, and tannins. Together, these compounds may support mild anti-inflammatory effects, tissue toning, and digestive stimulation.
Topically, the tannins and astringent compounds help tighten tissues and support superficial wound care. Internally, its aromatic bitter profile may stimulate digestion and promote circulation-related comfort.
What It's Used For
Topical Minor Wound Support
Yarrow has a longstanding reputation for first-aid use on minor cuts and superficial skin issues. Modern evidence is limited but the herb remains highly regarded traditionally.
Digestive Bitter Support
Its aromatic bitter action may improve digestive readiness and support sluggish digestion. This is a plausible use based on its chemistry and traditional practice.
Mild Inflammatory and Feverish State Support
Yarrow has been used during colds or flu-like discomfort for sweating and general constitutional support. Evidence is mostly traditional and supportive rather than strongly clinical.
Dots indicate strength of research evidence (5 = strongest)
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new supplement, especially if you have a medical condition or take medications.
Last updated: March 2026