Frankincense
Boswellia serrata
Frankincense, usually as Boswellia extract, is a well-known anti-inflammatory remedy used for joint comfort and mobility support.
Primary Use
Supports joint comfort in osteoarthritis
Common Forms
Capsule, Tablet
Typical Dose
300-500 mg standardized extract
Time to Effect
2-4 weeks
Overview
Frankincense is the aromatic resin from Boswellia trees and has been used for centuries in religious ceremony, perfumery, and traditional medicine. In modern supplement form, Boswellia serrata extract is the version most commonly used for inflammatory support, especially for joints and musculoskeletal discomfort.
Unlike many herbs with only folkloric support, Boswellia has a fairly meaningful research base in inflammatory conditions, especially osteoarthritis-related discomfort. It is not a cure, but standardized extracts are commonly used for people seeking a non-pharmaceutical option to support comfort, stiffness, and movement.
How It Works
Boswellia contains boswellic acids, including AKBA, that may help reduce inflammatory signaling. One of the best-known mechanisms involves inhibition of 5-lipoxygenase, an enzyme involved in producing leukotrienes that contribute to inflammation.
This is one reason Boswellia is often discussed differently from generic anti-inflammatory herbs. Standardized extracts targeting boswellic acid content tend to offer more predictable results than crude resins or poorly defined products.
What It's Used For
Supports joint comfort in osteoarthritis
Clinical studies suggest Boswellia extracts may reduce pain and improve function in some people with osteoarthritis. Results vary by product quality and standardization, but evidence is reasonably supportive.
May improve mobility and stiffness
Users often report easier movement and less morning stiffness after regular use. This aligns with the broader anti-inflammatory data for standardized Boswellia extracts.
May support exercise recovery
Because it may calm inflammatory signaling, Boswellia is sometimes used in recovery formulas. Evidence is encouraging but not as strong as for joint discomfort.
May support inflammatory balance more broadly
Research also explores Boswellia in gut and airway inflammation, though those applications depend heavily on clinical context. The best-supported consumer use remains joint health.
Dots indicate strength of research evidence (5 = strongest)
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new supplement, especially if you have a medical condition or take medications.
Last updated: March 2026